Kõlab kui reklaam Teleturus, kuid siinkohal ei ole tegemist uute imevidinatega, mis mahuvad voodi alla ja millega tuleb tasuta kaasa terve hulk teisi, pisemaid imevidinaid – vaid hoopis teaduslikult tõestatud kontseptsiooniga, mis viib su sportlikud ja esteetilised resultaadid hoopis teisele tasemele. Ja seda hoolimata su senisest treeningstaažist.
Mis sellise tulemuse tagab, on ühteaegu üllatav, aga ootuspärane, harilik aga ka eksklusiivne. Vaata videost järgi ning tutvu uuringutega, klõpsates allolevat linki „Kasutatud kirjandus“
Bryant, Cedric X., Sabrena Newton-Merrill, and Daniel J. Green, eds. ACE personal trainer manual. 2014.
Dalleck, Lance C., et al. "Does a personalised exercise prescription enhance training efficacy and limit training unresponsiveness? A randomised controlled trial." Journal of Fitness Research 5 (2016).
Coutts AJ, Murphy AJ, Dascombe BJ. The effect of direct supervision on a strength coach on measures of muscular strength and power in young rugby league players. Journal of strength and conditioning research. 2003.
Gentil, P and Bottaro, M. Influence of supervision ratio on muscle adaptations to resistance training in nontrained subjects. J Strength Cond Res 24(3): 639-643, 2010
Mazzetti SA, Kraemer WJ, Volek JS, Duncan ND, Ratamess NA, GÓmez AL, Newton RU, HÄkkinen K, Fleck SJ. The influence of direct supervision of resistance training on strength performance. Medicine & Science in Sports & Exercise. 2000 Jun 1;32(6):1175-84.
Rhea MR, Landers DM, Alvar BA, Arent SM. The effects of competition and the presence of an audience on weight lifting performance. The Journal of Strength & Conditioning Research. 2003 May 1;17(2):303-6.
Sheridan, A, Marchant, DC, Williams, EL, Jones, HS, Hewitt, PA, and Sparks, SA. Presence of spotters improves bench press performance: a deception study. J Strength Cond Res XX(X): 000-000, 2017
Williams EL, Jones HS, Sparks SA, Marchant DC, Midgley AW, Mc Naughton LR. Competitor presence reduces internal attentional focus and improves 16.1 km cycling time trial performance. Journal of science and medicine in sport. 2015 Jul 31;18(4):486-91.
Wise JB, Posner AE, Walker GL. Verbal messages strengthen bench press efficacy. The Journal of Strength & Conditioning Research. 2004 Feb 1;18(1):26-9.
Storer, Thomas W.; Dolezal, Brett A.; Berenc, Matthew N.; Timmins, John E.; Cooper, Christopher B. "Effect of Supervised, Periodized Exercise Training vs. Self-Directed Training on Lean Body Mass and Other Fitness Variables in Health Club Members." Journal of Strength and Conditioning Research (2014). Ahead of Print.
Oled skeptiline?
See on mõistetav ja mõistlik, kuna toidulisanditurg on täis tooteid, mille kvaliteet ja toime on küsitavad. King of Spadesi aluspõhimõteteks on aga ausus ja läbipaistvus.
Veendu selles ise, klõpsates allpool asuvatele sind huvitavatele küsimustele ning luba mul isiklikult lahti seletada, kas ja kuidas saab King of Spades sulle abiks olla. Minu mehesõna.
Mikk-Alvar Olle King of Spades asutaja
Vaata, kuidas King of Spades sind aidata saab Klõpsa videoakna all asuvatele sulle olulistele küsimustele ja meie asutaja Mikk vastab sulle.
play_arrowKuidas mina King of Spadesist kasu saan?1:31
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play_arrowKas tervislikust toitumisest ei piisa?0:25
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play_arrowKas ma peangi jääma King of Spadesi võtma?0:48
